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Nritya Yoga - Yoga of Dance.
Instructional DVD. $43.00 Sold Out !
Featuring .... Amrita Choudhury.
Duration : 1 Hour Instructional plus
50 Minutes Practice.
Nritya Yoga
- Yoga
of Dance DVD.
Amrita Choudhury, brings you the ancient art of Indian Sacred /
Classical Dance and
Yoga in perfect Harmony.
Music By :
Manish Vyas : Tumi Bhajo re Mana and Shivoham.
Deva Premal : Chidananda Rupa & Gate Gate.
Jagjit Singh : Om Namo Shivaya [Dhun].
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A Workshop series inspired by the Yoga, movement and
sacred dance traditions of India ! Yoga [Jyog] and Indian
Sacred / Classical dance are inseparable. Both disciplines have common
roots that go back thousands of years. It is believed that the
sacred teachings were handed down to us through expression, movement
and rhythm of dance; a dynamic form of Yoga !
The sacred Yogic Dance
postures and Mudras [symbolic hand gestures], flow from one posture
to another smoothly like dance. Slow and fast rhythmic music is used
to help position the postures.
Nritya Yoga incorporates Indian
Sacred/classical dance, Yoga & dance/movement therapy. This practice
involves Nritya Yoga postures, mudra work, yogic breath work,
visualizations, Trance Dance and Meditation in motion, are all
incorporated in the Nritya Yoga Practice. An experience that truly
incorporates the body, mind & spirit; a form of meditation in motion
that is spiritually inspiring and soulfully uplifting. |
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Nritya Yoga [Yoga of Dance] .....
A course inspired
by the movement, dance and yoga traditions of India! Yoga [Jyog,
jo:ge] and Indian Sacred / Classical dance are
inseparable. Both disciplines have common roots that date back to
the ancient times. It is believed that the sacred scriptures were
handed down to us through expression, postures, movement and rhythm
of dance; a dynamic form of Yoga !
The therapeutic advantages of
Nritya Yoga are many. The eye movements invigorate the blood vessels
behind the eyes, the mudras [hand gestures] touch upon many of the
4000 nerve endings on our finger tips which affect the nervous
system.
The feet positions touch upon the acupressure points
affecting the nervous system.
The postures bring structure and
balance to the body and work on the right and left brain functions
simultaneously.
The breath work improves the flow of oxygen, and
finally the powerful visualizations enable the practitioner to
become one with the posture, become one with oneself.
The sacred
Nritya Yoga postures and mudras [symbolic hand gestures], flow from
one posture to another smoothly like dance. Nritya Yoga involves
sacred dance, yoga and movement / dance therapy, and is designed
both for women and men.
No experience is necessary, one is
encouraged to go at their own pace and level. Experienced
practitioners, can take their yoga practice to a different level. In
Nritya Yoga, Amrita goes back to the Ancient Indian Philosophy of
Yoga and Dance and brings this knowledge back to a contemporary
setting of today's life. |
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Nritya Yoga : A joyful union of the body, mind and spirit in
soulful motion with discipline and grace. |
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Program : |
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Introduction to Nritya Yoga. |
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Introduction to Mudras. Symbolic
Hand Gestures. |
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The 6 techniques of Nritya Yoga.
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Mudras, Eyes, Torso/Back/Spine,
Breath Work, Visualizations, Feet Positions. |
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The 3 Aspects of Nritya Yoga. |
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Bhoomi Pranam. Salutations to Mother Earth.
6 Aspects of Siva.
7 Aspects of Sakti. |
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Nritya Yoga Dance Postures. |
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Trance Dance. Fast meditation in
motion. |
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Slow meditation in motion with sacred Sanskrit
Mantras. |
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